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body and strength training

Hello!

Many may wonder how it looks, when we train. Most people know only from the side of parkour, high jumps, low landings and other serious physical Shows the challenges. But most of the Parkour training is spent to train the body and prepare.

We do not in fitness or otherwise, that can be done anywhere, anytime, and all it's free.

something That you can imagine about our training, you can watch this video. It was not shot by us, but shows a lot of practical exercises that we practice and was shot just for this purpose.




lg Manu

What Does A Compere Do

dates in the near future

In the next few weeks (and actually for a few weeks) not in much los.

We meet as usual on the training, but rely more on strength training, flexibility and endurance than on Parkour Tricking or training.

Because the injuries, fatigue or absence.

In a few weeks we will then start again, and those who want to see something spectacularity can come back watching TV. ;)

lg Manu

Boxing For Hypertension

Sunday, 06.10.

Next Sunday we are likely either to bouldering in the Pforzheimer, or drive into the Karlsruhe indoor climbing.

We will still meet as usual and a little practice.

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meeting in Pforzheim

On Thursday, 7 June is a meeting planned in Pforzheim. Invited

is basically anyone who is interested.

is a meeting place, as always, the Bahnhofstrasse in Rex, if someone does not know where that is, we pick you up at the station. (Mail to me, manu-lg@hotmail.de)

time is at 12:30. But we will at least an hour at the beginning wait until we go on, for those who can come later.

bring is some water, some fruit and a good mood!

Hope to seeing until Thursday!