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body and strength training

Hello!

Many may wonder how it looks, when we train. Most people know only from the side of parkour, high jumps, low landings and other serious physical Shows the challenges. But most of the Parkour training is spent to train the body and prepare.

We do not in fitness or otherwise, that can be done anywhere, anytime, and all it's free.

something That you can imagine about our training, you can watch this video. It was not shot by us, but shows a lot of practical exercises that we practice and was shot just for this purpose.




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